Sleeping Like a Baby
The next class is virtual and takes place Sunday, April 30, 1-3 pm.
Worried you’ll turn into a zombie? This class includes two 30-minute phone calls for customized sleep support!
What You Will Learn in This Class:
What to expect in terms of infant sleep
Infant sleep cues
Infant Sleep Stages
How infant sleep patterns change at different developmental stages.
How milk regulates infant sleep.
What sleep training is and why it might not offer you the results you expect.
Practices that meet your baby where they are at developmentally. These techniques won’t train your baby to sleep through the night, but you can expect improved sleep.
Safe sleeping
Good Sleep Hygiene/Habits
What you need to know about creating routines and naps.
How to improve sleep without harming your milk supply and without sleep training.
Information on getting sleep beyond 6 months.
Never Feels Icky
Learn sleep solutions that don’t make you feel like you are going against your instincts. The course offers a baby wearing, snuggling, comforting, holistic, cry-free, developmentally appropriate approach.
Flexible
Your baby’s sleep needs change as they go through different developmental stages, so your sleep plan should be flexible. The focus will be on what works and addresses their needs. It isn’t about getting the baby to sleep through the night just yet, but the techniques will help improve your sleep.
Feeding Centered
Most sleep trainers or consultants don’t have lactation- specific training, so they teach techniques that can lower your milk supply. This course will protect your milk supply. It recognizes that sleep and feeding impact each other.
Evidence-Based
Sleep Scientists consider sleep training to be developmentally inappropriate for infants under 6 months of age. This course gives you sleep improvement strategies that are evidence-based and will meet your baby where they are at developmentally.
What’s Included
Handouts
Short videos
Instruction by an expert in a 2-hour class.
Two 30-minute phone calls before your baby is 6 months old to answer your questions and talk through your situation.
If you need more support than this, see my one-on-one sleep/feeding consulting.
Register for Upcoming Classes
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April 30 2023, 1-3 pm
Sign up for this virtual Sleeping Like a Baby class. When you click on the sign up button below you will be taken to a registration page where you will be asked to pay $200 for this class. You will be emailed a Zoom link closer to the class date.
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March 23rd 2023, 6-8 pm
This class is not yet available. Check back after February 23rd to sign up.